• Apr 12, 2026 food and cooking of lebanon jordan and syria a vib atar, cinnamon, allspice, and cumin. Vegetables: Eggplants, tomatoes, cucumbers, zucchinis, and onions. Legumes: Chickpeas, lentils, and fava beans. Grains: Bulgur, rice, and freekeh. Proteins: Lamb, chicken, beef, By Murphy Auer
